Sleep Is Critical To Me ... At Least Eight Or Nine Hours A Night. I Start To Slow Down My Body And My Mind At Least 30 Minutes Before I Get Into Bed. I Don't Watch Any Disturbing Or Invigorating Tv At Night.

-Richard Simmons

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Sleep Is Critical To Me ... At

Richard Simmons

Sleep Is Critical To Me ... At Least Eight Or Nine Hours A Night. I Start To Slow Down My Body And My Mind At Least 30 Minutes Before I Get Into Bed. I Don't Watch Any Disturbing Or Invigorating Tv At Night.

Topic

Sleep

Night

Eight

When You Gain Weight, For Every Pound That You Gain, It Adds Four Pounds Of Stress On Your Knees. So If You Gain Five Pounds, You've Got 20 Pounds Of Stress On Your Knees. So That's Why I'm Extremely Careful With My Portions And My Workout, Because I Can't Be Overweight.

Workout

Stress

Add