Sitting Meditation Gives Us A Way To

Affirmations Are Like Screaming That You're Okay In Order To Overcome This Whisper That You're Not. That's A Big Contrast To Actually Uncovering The Whisper, Realizing That It's A Passing Memory, And Moving Closer To All Those Fears And All Those Edgy Feelings That Maybe You're Not Okay. Well, No Big Deal. None Of Us Is Okay And All Of Us Are Fine. It's Not Just One Way. We Are Walking, Talking Paradoxes.

Compassion Starts With Making Friends With Ourselves.

Compassion Is Not A Relationship Between The Healer And The Wounded. It's A Relationship Between Equals. Only When We Know Our Own Darkness Well Can We Be Present With The Darkness Of Others. Compassion Becomes Real When We Recognize Our Shared Humanity.

Share The Wealth. Be Generous With Your Joy. Give Away What You Most Want. Be Generous With Your Insights And Delights.

Meditation Isn't Really About Getting Rid Of Thoughts, It's About Changing The Pattern Of Grasping On To Things, Which In Our Everyday Experience Is Our Thoughts.