Singing Is Good For The Soul. It's

When You're Feeling Down, Sad, Lonely, Negative, You Don't Want To Take Care Of Yourself - And The Weight Problem And The Diabetic Problem And The Heart Attack And Stroke Problems And High Cholesterol Set In.

I Have Rules About Eating, Exercising And Rules About Staying Positive. And These Rules Are Sacred To Me.

All Of A Sudden, I'm Thinking That If I Keep Eating The Way I'm Eating, I'm Not Going To Live Long And I'm Going To Die. Having Those Thoughts As A Young Person Can Be Very Haunting.

I Put A Spell On People So They Don't Know They're Working Out... An Enchanting Spell, Where They Just Don't Think About It, Or Over Think It, And Then At The End They Go, 'wow, I Feel Good.'

A Kid Who Moves Is A Kid Who Learns.