Mindfulness Is So Powerful That The Fact

You Are Only Here Now; You're Only Alive In This Moment.

Make A List Of What Is Really Important To You. Embody It.

The Best Way To Capture Moments Is To Pay Attention. This Is How We Cultivate Mindfulness. Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

Awareness Is Not The Same As Thought. It Lies Beyond Thinking, Although It Makes No Use Of Thinking, Honoring It's Value And It's Power. Awareness Is More Like A Vessel Which Can Hold And Contain Our Thinking, Helping Us To See And Know Our Thought As Thought Rather Than Getting Caught Up In Them As Reality.

There Is Just This Moment. We Are Not Trying To Improve Or To Get Anywhere Else.