Can You Question Who You Are? And

Can You Question Who You Are? And Are You Comfortable With Not Knowing?

But When We Start To Focus In On What Our Own Mind Is Up To, For Instance, It Is Not Unusual To Quickly Go Unconscious Again, To Fall Back Into An Automatic-pilot Mode Of Unawareness. These Lapses In Awareness Are Frequently Caused By An Eddy Of Dissatisfaction With What We Are Seeing Or Feeling In That Moment, Out Of Which Springs A Desire For Something To Be Different, For Things To Change.

You Could Think Of Mindfulness As Wise And Affectionate Attention.

In Asian Languages, The Word For Mind And The Word For Heart Are Same. So If You’re Not Hearing Mindfulness In Some Deep Way As Heartfulness, You’re Not Really Understanding It. Compassion And Kindness Towards Oneself Are Intrinsically Woven Into It. You Could Think Of Mindfulness As Wise And Affectionate Attention.

If We Hope To Go Anywhere Or Develop Ourselves In Any Way, We Can Only Step From Where We Are Standing. If We Don't Really Know Where We Are Standing... We May Only Go In Circles.