Scientists Are Coming To Recognise The Effects Of The Mind On Physical Health. The Sense Of Relaxation Associated With Inner Peace Involves Not Only Being Physically At Ease. If You Are Nagged By Worry Or Seething With Anger, You’re Not Really Relaxed. The Key To Relaxation Is Peace Of Mind. The Relaxation Gained From Alcohol, Drugs Or Just Listening To Music May Seem Attractive, But It Doesn’t Last.

-Dalai Lama

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Scientists Are Coming To Recognise The Effects

Dalai Lama

Scientists Are Coming To Recognise The Effects Of The Mind On Physical Health. The Sense Of Relaxation Associated With Inner Peace Involves Not Only Being Physically At Ease. If You Are Nagged By Worry Or Seething With Anger, You’re Not Really Relaxed. The Key To Relaxation Is Peace Of Mind. The Relaxation Gained From Alcohol, Drugs Or Just Listening To Music May Seem Attractive, But It Doesn’t Last.

Topic

Keys

Worry

Alcohol

How Can We Eliminate The Deepest Source Of All Unsatisfactory Experience? Only By Cultivating Certain Qualities Within Our Mindstream.

Quality

Source

Certain