Running Should Be Free, Man.

He Was Onto Something. Something Huge. It Wasn't Just How To Run; It Was How To Live, The Essence Of Who We Are As A Species And What We're Meant To Be.

If You Read Folklore And Mythology, Any Kind Of Myths, Any Kind Of Tall Tales, Running Is Always Associated With Freedom And Vitality And Youthfulness And Eternal Vigor. It's Only In Our Lifetime That Running Has Become Associated With Fear And Pain.

Nearly All Runners Do Their Slow Runs Too Fast, And Their Fast Runs Too Slow." Ken Mierke Says. "so They're Just Training Their Bodies To Burn Sugar, Which Is The Last Thing A Distance Runner Wants. You've Got Enough Fat Stored To Run To California, So The More You Train Your Body To Burn Fat Instead Of Sugar, The Longer Your Limited Sugar Tank Is Going To Last." -the Way To Activate Your Fat-burning Furnace Is By Staying Below Your Aerobic Threshold--your Hard-breathing Point--during Your Endurance Runs.

We Wouldn't Be Alive Without Love We Wouldn't Have Survived Without Running Maybe We Shouldn't Be Surprised That Getting Better At One Could Make You Better At The Other.

We've Got A Motto Here-you're Tougher Than You Think You Are, And You Can Do More Than You Think You Can.