Resolve To Do One Thing Every Day

Role Models Who Push Us To Exceed Our Limits, Physical Training That Removes Our Spare Tires, And Risks That Expand Our Sphere Of Comfortable Action Are All Examples Of Eustress—stress That Is Healthful And The Stimulus For Growth.

Never Check Email First Thing In The Morning. Instead, Complete Your Most Important Task Before 11:00 A.m. To Avoid Using Lunch Or Reading Email As A Postponement Excuse.

Just Because Something Has Been A Lot Of Work Or Consumed A Lot Of Time Doesn't Make It Productive Or Worthwhile.

I Really Feel Like Knife Skills - Not Just In The Kitchen, But In Life - Are Really Critical.

If You Are Insecure, Guess What? The Rest Of The World Is, Too.