Resolutions Are Exhausting. Embrace Ease.

No Matter How You Feel, You Made Progress Today.

There's No Need To Wait For The Bad Things And Bullshit To Be Over. Change Now. Love Now. Live Now. Don't Wait For People To Give You Permission To Live, Because They Won't.

The Goal Isn't To Be Restrictive Or Tight About What Passes Through The Altar (your Mouth) And Into The Temple (your Body). It's To Create Sustainable And Consistent Energy For Every Deserving Cell In Your Body. That, My Friends, Is True Love.

Whether You're Reaching For One Of Your Favorite Cookbooks Or Just Winging It, Do Your Best To Keep A Well-stocked Arsenal Of Healthy Ingredients At Your Disposal. At The Very Least, You'll Always Be Ready To Whip Up A Green Juice Or Smoothie.

The Fact Is, We Need Help, And We Need Each Other.