Regrets Are Born Of Paths Never Taken.

It's Easy To Decide What You're Going To Do. The Hard Thing Is Deciding What You're Not Going To Do.

Anything That Can Be Measured Can Be Improved

Ideas Are Commodity. Execution Of Them Is Not.

The Point Is, You Can't Keep Doing The Same Thing And Expect It To Keep Working.

Wearable Devices Are Here To Stay, And They'll Only Get More Sophisticated And Effective As They Evolve. Until Now, Most Of Us Have Made Our Health And Fitness Decisions Based On What We Think We Know About Ourselves. Advancements In Technology - Wearables And Otherwise - Will Eventually Take Much Of The Guess Work Out Of Healthy Living.