Happiness Is Different From Pleasure. Happiness Has

Exercise: You Don't Have Time Not To

Like Everyone Else, I Want To Be Challenged. I Want To Find Out Whether Or Not I Am A Coward. I Want To See How Much Effort I Can Put Out . . . What I Can Endure . . . If I Measure Up. Running Allows That.

There Are Those Of Us Who Are Always About To Live. We Are Waiting Until Things Change, Until There Is More Time, Until We Are Less Tired, Until We Get A Promotion, Until We Settle Down / Until, Until, Until. It Always Seems As If There Is Some Major Event That Must Occur In Our Lives Before We Begin Living.

Have You Ever Felt Worse After A Run?

Listen To Your Body. Do Not Be A Blind And Deaf Tenant.