People Don't Die Of Old Age, They

Exercise Is King. Nutrition Is Queen. Together, You’ve Got A Kingdom. If You Have A Corvette, You Don’t Put Water In The Tank. The Human Machine Deserves The Same Treatment.

I Train Like I'm Training For The Olympics Or For A Mr. America Contest, The Way I've Always Trained My Whole Life. You See, Life Is A Battlefield. Life Is Survival Of The Fittest... How Many Healthy People Do You Know? How Many Happy People Do You Know? Think About It. People Work At Dying, They Don't Work At Living. My Workout Is My Obligation To Life. It's My Tranquilizer. It's Part Of The Way I Tell The Truth--and Telling The Truth Is What's Kept Me Going All These Years.

People Don't Realize How Much Of This Stuff You Get By The End Of The Day. High Blood Pressure Is From All This High-fat Eating. Do You Know How Many Calories Are In Butter And Cheese And Ice Cream? Would You Get Your Dog Up In The Morning For A Cup Of Coffee And A Donut? Probably Millions Of Americans Got Up This Morning With A Cup Of Coffee, A Cigarette And A Donut. No Wonder They Are Sick And Fouled Up.

You Should Be Proud Of What You're Doing, But Not Conceited. If You Can't Be Proud Of Yourself, You're A Failure. And Discipline. To Do Anything In Life You Have To Have Discipline. To Accomplish Anything, You Have A Goal, Challenge Yourself, And Work Until You Accomplish That Goal. Practice What You Preach.

Another Intruder That Plagues Our Good Health Is Sleeplessness. Insomnia Is Much Like Constipation In That Stress Or Nervous Tension Can Bring It On Or Aggravate It Until There's Almost No Coping With It. That's Why You Find Sleeping Pills In So Many Medicine Cabinets Next To The Laxatives.