People Don't Die Of Old Age, They

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.

Don't Talk Age! Age Has Nothing To Do With It. One Of My Guys Who Started Out At My Gym Is 87 Now, And He Still Does Ten Bench-press Reps With A Hundred-pound Dumbbell In Each Hand. He's Training To Set A Leg-pressing Record. I Put Things In The Guy's Brain Way Back When, And Now He'll Never Get Away From It.

Exercise To Live. Never Live To Exercise.

If You Lose A Couple Of Inches Off Your Stomach, Your Business Down There Will Look A Lot Longer.

If Man Makes It, I Don't Eat It!