Pain Is Inevitable, Suffering Is Not.

But Look Within And Watch The Stuff Coming Up-restlessness, Anxiety, Impatience, Pain-just Watch It Come Up And Don't Get Involved. Much To Your Surprise, It Will Simply Go Away. It Rises, It Passes Away. As Simple As That. There Is Another Word For Self-discipline. It Is Patience.

Peace Is Not A Thought, Not A Concept; It Is A Nonverbal Experience.

Deeply Buried In The Mind, There Lies A Mechanism That Accepts What The Mind Experiences As Beautiful And Pleasant And Rejects Those Experiences That Are Perceived As Ugly And Painful. This Mechanism Gives Rise To Those States Of Mind That We Are Training Ourselves To Avoid-- Things Like Greed, Lust, Hatred, Aversion, And Jealousy.

Don't Cling To Anything And Don't Reject Anything.

Real Peace Comes Only When You Stop Chasing It. When You Relax Your Driving Desire For Comfort, Real Fulfillment Arises. When You Drop Your Hectic Pursuit Of Gratification, The Real Beauty Of Life Comes Out. When You Seek To Know The Reality Without Illusion, Complete With All Its Pain And Danger, That Is When Real Freedfom And Security Are Yours.