Pain Is Inevitable, Suffering Is Not.

Ignorance May Be Bliss, But It Does Not Lead To Liberation.

The Purpose Of Meditation Is Personal Transformation.

You Can't Ever Get Everything You Want. It Is Impossible. Luckily, There Is Another Option: You Can Learn To Control Your Mind, To Step Outside Of The Endless Cycle Of Desire And Aversion.

Vipassana: Looking Into Something With Clarity And Precision, Seeing Each Component As Distinct, Piercing All The Way Through So As To Perceive The Most Fundamental Reality Of That Thing.

The Process Of Becoming Who You Will Be Begins First With The Total Acceptance Of Who You Are.