Only The Present Moment Contains Life.

Mindfulness Is The Miracle By Which We Master And Restore Ourselves.

If We Do Not Know How To Take Care Of Ourselves And To Love Ourselves, We Cannot Take Care Of The People We Love. Loving Oneself Is The Foundation For Loving Another Person.

If We Are Not Empty, We Become A Block Of Matter. We Cannot Breathe, We Cannot Think. To Be Empty Means To Be Alive, To Breathe In And To Breathe Out. We Cannot Be Alive If We Are Not Empty. Emptiness Is Impermanence, It Is Change. We Should Not Complain About Impermanence, Because Without Impermanence, Nothing Is Possible.

The Seven Factors Of Awakening Are Mindfulness, Investigation Of Phenomena, Diligence, Joy, Ease, Concentration, And Letting Go.

Changing Is Not Just Changing The Things Outside Of Us. First Of All We Need The Right View That Transcends All Notions Including Of Being And Non-being, Creator And Creature, Mind And Spirit. That Kind Of Insight Is Crucial For Transformation And Healing.