Each Moment You Are Alive Is A

It Is My Conviction That There Is No Way To Peace - Peace Is The Way.

The Only Answer To Fear Is More Understanding. And There Is No Understanding If There Is No Effort To Look More Deeply To See What Is There In Our Heart And In The Heart Of The Other Person.

Hope Is Important Because It Can Make The Present Moment Less Difficult To Bear. If We Believe That Tomorrow Will Be Better, We Can Bear A Hardship Today.

Suppose You Are Drinking A Cup Of Tea. When You Hold Your Cup, You May Like To Breathe In, To Bring Your Mind Back To Your Body, And You Become Fully Present. And When You Are Truly There, Something Else Is Also There - Life, Represented By The Cup Of Tea. In That Moment You Are Real, And The Cup Of Tea Is Real. You Are Not Lost In The Past, In The Future, In Your Projects, In Your Worries. You Are Free From All Of These Afflictions. And In That State Of Being Free, You Enjoy Your Tea. That Is The Moment Of Happiness, And Of Peace.

With Mindfulness - The Practice Of Peace - We Can Begin By Working To Transform The Wars In Ourselves. Conscious Breathing Helps Us Do This.