Observing Desire Without Acting On It Enlarges

With The First Out Breath, You Are Releasing Worries, Plans, Mental Tensions. With The Second Out Breath, You Are Releasing Physical Tightness And Tension. With The Third Out Breath, You Are Releasing Difficult Emotions.

The Main Thing Going On Around Intimacy Is That We've Developed A Lot Of Strategies So We'll Be A Desirable Package.

In The Collective Psyche It Is Being Understood... That We Can Cultivate Wisdom And Compassion.

There's Healthy Attachment, Like With A Mother And Child. It's Biologically Part Of Our Survival.

The Buddha Never Intended To Make Desire Itself The Problem. When He Said Craving Causes Suffering, He Was Referring Not To Our Natural Inclination As Living Beings To Have Wants And Needs, But To Our Habit Of Clinging To Experience That Must, By Nature, Pass Away.