Mindfulness Is A Pause - The Space

It's The Beginning Of Opening To Love. Even If There's Not Much Feeling Of Compassion Toward Oneself, Just Say, "it's Okay, Sweetheart," Or "i'm Sorry And I Love You."

By Taking The Time To Explore Charged Memories In Therapy We Might Uncover Feelings That Have Been Buried For Decades.

In The Collective Psyche It Is Being Understood... That We Can Cultivate Wisdom And Compassion.

That Non-attachment Gives Us The Freedom To Be Exactly Who We Are.

I Sometimes Call This Our "spacesuit Self" Because We Come Into An Environment That Is Difficult And Challenging, Where We're Told To Be Different. We're Told To Jump Over Hoops To Be Loved And Appreciated, So We Have To Develop Spacesuit Strategies To Get Approval And Create Ways To Avoid Being Judged.