Mindfulness Is A Pause - The Space

When Caught In Conflict And Blame - Make A U-turn And Shift Your Attention From Blaming Thoughts To What's Going On Emotionally In Your Body.

Perhaps The Biggest Tragedy Of Our Lives Is That Freedom Is Possible, Yet We Can Pass Our Years Trapped In The Same Old Patterns.

Awakening Self-compassion Is Often The Greatest Challenge People Face On The Spiritual Path.

As Long As We Are Alive, We Feel Fear. It Is An Intrinsic Part Of Our Makeup, As Natural As A Bitter Cold Winter Day Or The Winds That Rip Branches Off Trees. If We Resist It Or Push It Aside, We Miss A Powerful Opportunity For Awakening.

Feeling Compassion For Ourselves In No Way Releases Us From Responsibility For Our Actions. Rather, It Releases Us From The Self-hatred That Prevents Us From Responding To Our Life With Clarity And Balance.