Mindfulness Is A Pause - The Space

When I Watch That Attachment Happening, I See The Beliefs That I Have Around It. If Somebody's Not Paying Attention To Me In A Certain Way, In My Mind, It Means They Don't Love Me Or They Don't Respect Me. Bringing Awareness To The Beliefs That Are Underneath The Attachment And Bringing Awareness To The Way My Body And Heart Are Tightening, Helps Me Wake Up And Re-inhabit A Larger Space Of Being. Holding On And Pushing Away Might Be Going On But I'm Freer To Respond In A Healthy Way.

The Muscles Used To Make A Smile Actually Send A Biochemical Message To Our Nervous System That It Is Safe To Relax The Flight Of Freeze Response.

I Would Say Both Western Psychology And Eastern Paths Would Recognize That We Get Caught Up In Feeling Like A Separate Self And An Unworthy Self.

Just Come Into Stillness. Have Your Intention Be To Relax With The Breath. That Will Begin To Set In Motion A Habit That Will Start To Train The Mind.

If I Can Forgive The Attachment In Myself And Open To The Vulnerability That's Underneath It, Then Rather Than Fixating On Another Person To Satisfy My Need, I'm Actually Going Right To Where The Needs Come From And Able To Bring A Real Healing.