No One Can Give You Anything-love, Shame,

As Soon As You Think You Know Someone Else's Truth Better Than They Do, You Are In Deep Water.

Everything Always Passes, And Everything Is Already Okay. Stay In The Place Where You Can See That, And Nothing Will Resist You.

I Want You To Notice Is That-right Here, Right Now-you’re Okay. You May Be In Pain, You May Be In Fear, You May Be In Grief. But You’re Here, You’re Surviving; This Moment Is Okay.

Silence Comes In Two Varieties: One That Nourishes And Comforts; Another That Chokes, Smothers, And Isolates. Solitary Confinement Is The Worst Kind Of Imprisonment We Can Inflict On Fellow Humans, And If You Are Forced To Keep Silent About Some Dark Secret, You Live In Solitary Confinement. Without The Bridge Of Communication Connecting You To Other Human Beings, You Can’t Share Your Burdens, Can’t Receive Comfort, Can’t Confirm That You Still Belong. Silence Is The Abyss That Separates You From Hope.

When Making A Decision, Focus On What Feels "shackles Off" Versus "shackles On".