My Guess Is Many Top Athletes, Distance

Anybody Can Be A Runner. We Were Meant To Move. We Were Meant To Run. It's The Easiest Sport.

The Most Difficult Part, When You Decide To Make Running A Part Of Your Life Style, Is The Basic Initial Commitment. Everybody Says, 'i Don't Have The Time.' It's Up To You To Say, 'i Do Have The Time.' For Me, Beginning To Run When I Was A Student Was An Ideal Situation. However, I've Also Trained As Much As 130 Miles Per Week During Periods When I Worked A Full-time Job. It Ultimately Becomes Second Nature. It Becomes A Habit, A Routine Part Of Your Daily Life

A Change Of Pace In Terms Of Your Running Pace Will Give You Strength Psychologically.

No One Who Works A Forty Hour Week Will Ever Beat Me.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.