Most People Think That To Meditate, I

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance

Generosity Is Another Quality Which, Like Patience, Letting Go, Non-judging, And Trust, Provides A Solid Foundation For Mindfulness Practice.

But When We Start To Focus In On What Our Own Mind Is Up To, For Instance, It Is Not Unusual To Quickly Go Unconscious Again, To Fall Back Into An Automatic-pilot Mode Of Unawareness. These Lapses In Awareness Are Frequently Caused By An Eddy Of Dissatisfaction With What We Are Seeing Or Feeling In That Moment, Out Of Which Springs A Desire For Something To Be Different, For Things To Change.

No One Can Listen To Your Body For You... To Grow And Heal, You Have To Take Responsibility For Listening To It Yourself.

The Only Time You Ever Have In Which To Learn Anything Or See Anything Or Feel Anything, Or Express Any Feeling Or Emotion, Or Respond To An Event, Or Grow, Or Heal, Is This Moment, Because This Is The Only Moment Any Of Us Ever Gets. You're Only Here Now; You're Only Alive In This Moment.