Mindfulness Is The Miracle By Which We

The Best Way To Take Care Of The Future Is To Take Care Of The Present Moment.

When We Respect Our Blood Ancestors And Our Spiritual Ancestors, We Feel Rooted. If We Find Ways To Cherish And Develop Our Spiritual Heritage, We Will Avoid The Kind Of Alienation That Is Destroying Society, And We Will Become Whole Again. ... Learning To Touch Deeply The Jewels Of Our Own Tradition Will Allow Us To Understand And Appreciate The Values Of Other Traditions, And This Will Benefit Everyone.

It's Very Important That We Re-learn The Art Of Resting And Relaxing. Not Only Does It Help Prevent The Onset Of Many Illnesses That Develop Through Chronic Tension And Worrying; It Allows Us To Clear Our Minds, Focus, And Find Creative Solutions To Problems.

When We Hug, Our Hearts Connect And We Know That We Are Not Separate Beings. Hugging With Mindfulness And Concentration Can Bring Reconciliation, Healing, Understanding, And Much Happiness.

Breathing In, I Calm Body And Mind. Breathing Out, I Smile. Dwelling In The Present Moment I Know This Is The Only Moment.