Breathing In, There Is Only The Present

Drink Your Tea Slowly And Reverently, As If It Is The Axis On Which The World Earth Revolves - Slowly, Evenly, Without Rushing Toward The Future.

An Emotion Is Only An Emotion. It's Just A Small Part Of Your Whole Being. You Are Much More Than Your Emotion. An Emotion Comes, Stays For A While, And Goes Away, Just Like A Storm. If You're Aware Of That, You Won't Be Afraid Of Your Emotions.

Listening Is A Very Deep Practice. You Have To Empty Yourself. You Have To Leave Space In Order To Listen Especially To People We Think Are Our Enemies - The Ones We Believe Are Making Our Situation Worse. When You Have Shown Your Capacity For Listening And Understanding, The Other Person Will Begin To Listen To You, And You Have A Change To Tell Him Or Her Of Your Pain, And It's Your Turn To Be Healed. This Is The Practice Of Peace.

Let Us Not Be Afraid Of Decreasing. It Is Like The Moon, We See The Moon Increasing And Decreasing, But It Is Always The Moon.

When You Hold A Child In Your Arms, Or Hug Your Mother, Or Your Husband, Or Your Friend, If You Breathe In And Out Three Times, Your Happiness Will Be Multiplied At Least Tenfold.