Mindfulness Is A Way Of Paying Attention,

Perhaps We Just Need Little Reminders From Time To Time That We Are Already Dignified, Deserving, Worthy.

Another Way To Look At Meditation Is To View Thinking Itself As A Waterfall, A Cascading Of Thought. In Cultivating Mindfulness, We Are Going Beyond Or Behind Our Thinking, Much The Way You Might Find A Vantage Point In A Cave Or Depression In The Rock Behind A Waterfall. We Still See And Hear The Water, But We Are Out Of The Torrent.

Awareness Is Not The Same As Thoughtmore Like A Vessel Which Can Hold And Contain Our Thinking

The Best Way To Capture Moments Is To Pay Attention. This Is How We Cultivate Mindfulness. Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

It’s Interesting To Look At Your Children As Line-in Zen Masters Who Can Put Their Finger On Places Where You’re Resistant, Or Thinking Narrowly, In Ways Noone Else Can. You Can Either Lose Your Mind And Your Authenticity In The Process Of Reacting To All That Stuff, Or You Can Use It As The Perfect Opportunity To Grow And Nourish Your Children By Attending To What Is Deepest And Best In Them And In Yourself.