Mindfulness Helps You Go Home To The

When Practiced To Its Fullest, Mindful Eating Turns A Simple Meal Into A Spiritual Experience, Giving Us A Deep Appreciation Of All That Went Into The Meal's Creation As Well A Deep Understanding Of The Relationship Between The Food On Our Table, Our Own Health, And Our Planet's Health.

To Think In Terms Of Either Pessimism Or Optimism Oversimplifies The Truth. The Problem Is To See Reality As It Is. A Pessimistic Attitude Can Never Create The Calm And Serene Smile Which Blossoms On The Lips Of Bodhisattvas And All Those Who Obtain The Way.

Words And Thoughts Concerning Compassionate Action That Are Not Put Into Practice Are Like Beautiful Flowers That Are Colorful But Have No Fragrance.

A Smile Can Change The Situation Of The World.

Understanding And Love Are Not Two Separate Things, But Just One. To Develop Understanding, You Have To Practice Looking At All Living Beings With The Eyes Of Compassion. When You Understand, You Cannot Help But Love. And When You Love, You Naturally Act In A Way That Can Relieve The Suffering Of People.