Meet This Transient World With Neither Grasping

The Focusing Of Attention On The Breath Is Perhaps The Most Universal Of The Many Hundreds Of Meditation Subjects Used Worldwide.

Meditation Takes Discipline, Just Like Learning How To Play Piano. If You Want To Learn How To Play The Piano, It Takes More Than A Few Minutes A Day, Once A While, Here And There. If You Really Want To Learn Any Important Skill, Whether It Is Playing Piano Or Meditation, It Grows With Perseverance, Patience, And Systematic Training.

To Understand Ourselves And Our Life Is The Point Of Insight Meditation: To Understand And To Be Free.

Know That The Freedom You Seek Can Be Found Right Here Where You Are.

Peace Requires Us To Surrender Our Illusions Of Control.