Most People Discover That When Hate Is

In A Society That Almost Demands Life At Double Time, Speed And Addictions Numb Us To Our Own Experience. In Such A Society, It Is Almost Impossible To Settle Into Our Bodies Or Stay Connected With Our Hearts, Let Alone Connect With One Another Or The Earth Where We Live.

Life Without Forgiveness Is Unbearable.

Yes, There Are Troubles In The World. There's War And Hatred, There's Sickness And Difficulty. And There Is Also An Undying Spirit, An Inviolable Consciousness That Is Born In Each Of Us. It Is Who We Are, And It's Everything And It's Nothing.

The Focusing Of Attention On The Breath Is Perhaps The Most Universal Of The Many Hundreds Of Meditation Subjects Used Worldwide.

Two Qualities Are At The Root Of All Meditation Development: Right Effort And Right Aim—arousing Effort To Aim The Mind Toward The Object.