Meditation Practice Is Neither Holding On Nor

Though Outer Events May Be Difficult, The Key To Our Happiness Is How Our Mind Responds To Them.

Ours Is A Society Of Denial That Conditions Us To Protect Ourselves From Any Direct Difficulty And Discomfort. We Expend Enormous Energy Denying Our Insecurity, Fighting Pain, Death And Loss And Hiding From The Basic Truths Of The Natural World And Of Our Own Nature.

To Understand Ourselves And Our Life Is The Point Of Insight Meditation: To Understand And To Be Free.

There Are Many Good Forms Of Meditation Practice. A Good Meditation Practice Is Any One That Develops Awareness Or Mindfulness Of Our Body And Our Sense, Of Our Mind And Heart.

When We Struggle To Change Ourselves We, In Fact, Only Continue The Patterns Of Self-judgement And Aggression. We Keep The War Against Ourselves Alive.