In The Mountains Of Wisdom No Climbing

Follow Your Breathing, Dwell Mindfully On Your Steps, And Soon You Will Find Your Balance.

When You Are A Young Person, You Are Like A Young Creek, And You Meet Many Rocks, Many Obstacles And Difficulties On Your Way. You Hurry To Get Past These Obstacles And Get To The Ocean. But As The Creek Moves Down Through The Fields, It Becomes Larges And Calmer And It Can Enjoy The Reflection Of The Sky. It's Wonderful. You Will Arrive At The Sea Anyway So Enjoy The Journey. Enjoy The Sunshine, The Sunset, The Moon, The Birds, The Trees, And The Many Beauties Along The Way. Taste Every Moment Of Your Daily Life.

Mindfulness Is Like That—it Is The Miracle Which Can Call Back In A Flash Our Dispersed Mind And Restore It To Wholeness So That We Can Live Each Minute Of Life.

When We Enter The Present Moment Deeply, Our Regrets And Sorrows Disappear, And We Discover Life With All Its Wonders.

Each Second Of Life Is A Miracle