Life Is A Second-by-second Miracle.

But Opinions, Judgments, Memories, Dreaming About The Future—ninety Percent Of The Thoughts Spinning Around In Our Heads Have No Essential Reality.

We Are Just Living This Moment; We Don't Have To Live 150,000 Moments At Once. We Are Only Living One. That's Why I Say You Might As Well Practice With Each Moment.

You Cannot Avoid Paradise. You Can Only Avoid Seeking It.

To Some Degree We All Find Life Difficult, Perplexing, And Oppressive. Even When It Goes Well, As It May For A Time, We Worry That It Probably Won't Keep On That Way.

We Tend To Run Our Whole Life Trying To Avoid All That Hurts Or Displeases Us, Noticing The Objects, People, Or Situations That We Think Will Give Us Pain Or Pleasure, Avoiding One And Pursuing The Other.