I've Never Lived In The Visual World.

For 40 Years, My Formula Has Been To Love Yourself, Move Your Body And To Watch Portion Size. But The No. 1 Thing Is To Love And Value Yourself, No Matter What You've Been Through.

For My Workout, I'm Up At 4 A.m. I Say My Prayers, Count My Blessings, And I Work Out Right Away. I Just Get It Done.

For My Workout, I'm Up At 4am. I Say My Prayers, Count My Blessings, And I Work Out Right Away. I Just Get It Done. One Day I'll Tone - Chest, Back And Shoulders - And The Next Day It's Biceps And Triceps. I Also Do 45 Minutes Of Cardio Every Day. I Do That Before I Even Leave The House.

I'm 64, But I Act Like I'm Still 12. I Go To Schools. At Colleges, They Come Out In Droves, They Almost Scare Me. I Think It's Just To See If I'm Still Alive. After I Work Them Out - And It's Not Easy - I Sit Them Down And We Have A Serious Talk. Are They Eating? Working On Their Body? I Can Say Things Parents Won't Say. No Matter Where I Go, I Talk To Each One Individually After I Teach. They Tell Me Things Like, 'i'm Starving, Guys Like Girls Thinner.' I Give Them Concrete Advice About Self-image And Self-worth.

We're All In Trouble, And We All Need To Sort Of Pick Up The Pieces And Start To Exercise More And Really Be Careful With The Food.