I've Had So Many Injuries In My

I Think Fire Is So Critical In The Wild. You Can Cook With It, You Can Make Tools, You Can Deter A Predator, You Can Dry Your Clothes And You Get That Element Of Morale That Matters So Much When You're Stuck In The Middle Of Nowhere.

The Special Forces Gave Me The Self-confidence To Do Some Extraordinary Things In My Life. Climbing Everest Then Cemented My Belief In Myself.

I Miss Him Still Today: His Long, Whiskery Eyebrows, His Huge Hands And Hugs, His Warmth, His Prayers, His Stories, But Above All His Shining Example Of How To Live And How To Die.

But The Wild Is Unpredictable, Stuff Does Happen, And It's Always When You're Least Expecting It.

I Exercise About 40 Minutes A Day, And I'll Run One Day And Do Circuit Training The Next Day. I Live In An Area Where There Are Brilliant Hills And Mountains, So I Get A Good Hill Run With My Dog. At Home, I'll Do The Circuit Training With Old Weights, Along With Pull-ups In The Trees And That Sort Of Stuff.