It's What You Practice In Private That

We Are Defined By The Stories We Tell Ourselves.

I Have No Delusions That I'm The Only Source Of Improving People's Lives Or That I'm Even The Right Source. My Style Is Intense, And It's Not Going To Be Right For Everybody.

Remember Anything You Want That's Valuable Requires You To Break Through Short-term Pain In Order To Gain Long-term Pleasure.

Emotion Is Created By Motion.

My Philosophy Is To "kill The Monster While It's Little." The Best Time To Handle A "negative" Emotion Is When You First Begin To Feel It. It's Much More Difficult To Interrupt An Emotional Pattern Once It's Full-blown.