It's Okay That The Mind Drifts Away

Non-doing Has Nothing To Do With Being Indolent Or Passive. Quite The Contrary. It Takes Great Courage And Energy To Cultivate Non-doing, Both In Stillness And In Activity. Nor Is It Easy To Make A Special Time For Non-doing And To Keep At It In The Face Of Everything In Our Lives Which Needs To Be Done.

Mindfulness Is About Being Fully Awake In Our Lives. It Is About Perceiving The Exquisite Vividness Of Each Moment. We Also Gain Immediate Access To Our Own Powerful Inner Resources For Insight, Transformation, And Healing.

Most People Don't Realize That The Mind Constantly Chatters. And Yet, That Chatter Winds Up Being The Force That Drives Us Much Of The Day In Terms Of What We Do, What We React To, And How We Feel.

You Could Think Of Mindfulness As Wise And Affectionate Attention.

Patience Is A Form Of Wisdom. It Demonstrates That We Understand And Accept The Fact That Sometimes Things Must Unfold In Their Own Time.