Inertia Is Depression's Best Friend. There's Always

Remember This: Beliefs Divide, Values Unite. When We Go To The Values That Underlie So Many Religious Beliefs, They Unite Us.

The Quality Of Our Attention Determines Our Experience.

Meditation Refreshes Our Mind And Helps Us Let Go Of Old Patterns. We Spend Less Time Dwelling On The Past Or Worrying About The Future; Instead, We Are Focused On The Present.

If We Stop Thinking Of Ourselves And Only Of Helping Others, You Will Start To See A Dramatic Improvement In The Suffering We Are All Going Through.

Experiencing The Silence Of Meditation Doesn't Have To Be Complicated. You Can Lie On The Floor With Arms And Legs Outspread, Paying Attention To The Sensations In Your Body. You Can Observe The Outflow And Inflow Of Your Breath. You Can Also Go To A Park And Let The Impressions Of Nature Calm Your Brain.