Through Silence, Through Meditation, And Through Non-judgment,

If We Could Learn To Live From The Level Of The Soul, We Would See That The Best Most Luminous Part Of Ourselves Is Connected To All The Rhythms Of The Universe. We Would Truly Know Ourselves As The Miracle-makers We Are Capable Of Being.

Life Is A Never Ending Miracle Unfolding In Every Moment, And If We Turn Our Attention To That Silent Presence In Our Heart, We Can Participate In That Miracle.

In The Mere Observation Of Yourself, You Begin The Process Of Healing And Transformation.

When The Body Is In Pain, A Distorted Area Of Awareness Is Crying Out To The Rest Of Awareness For Help.

You Can Keep Your Memory Intact, Preserve Your Brain's Health, And Minimize The Risk Of Aging And Senile Dementia, Things That Are Greatly Feared As People Grow Older.