In True Love, You Attain Freedom.

Harm No Person, Animal, Plant Or Mineral.

Every Step Taken In Mindfulness Brings Us One Step Closer To Healing Ourselves And The Planet.

Do Not Say That I'll Depart Tomorrow Because Even Today I Still Arrive.

Spiritual Practice Is Not Just Sitting And Meditation. Practice Is Looking, Thinking, Touching, Drinking, Eating And Talking. Every Act, Every Breath, And Every Step Can Be Practice And Can Help Us To Become More Ourselves.

To Live In The Present Moment Is A Miracle. The Miracle Is Not To Walk On Water. The Miracle Is To Walk On The Green Earth In The Present Moment, To Appreciate The Peace And Beauty That Are Available Now.