In Fact Most Of What We Call

Beginning In The 1960s, Many Studies Showed That People Who Hold What We Call Irrational Beliefs Are Significantly More Disturbed Than When They Don't Hold Them, And The More Strongly They Hold Them, The More Disturbed They Tend To Be.

We Teach People That They Upset Themselves. We Can't Change The Past, So We Change How People Are Thinking, Feeling And Behaving Today.

Even Injustice Has It's Good Points. It Gives Me The Challenge Of Being As Happy As I Can In An Unfair World.

I Get People To Truly Accept Themselves Unconditionally, Whether Or Not Their Therapist Or Anyone Loves Them.

Much Of What We Call Emotion Is Nothing More Or Less Than A Certain Kind - A Biased, Prejudiced, Or Strongly Evaluative Kind - Of Thought.