If You Want To Reach A State

The Healthiest Response To Life Is Joy.

The Past Is Closed And Limited; The Future Is Open And Free.

The Fifty Trillion Cells In Your Body Are Constantly Talking To Each Other As They Keep Your Heart Beating, Digest Your Food, Eliminate Toxins, Protect You From Infection And Disease, And Carry Out The Countless Other Functions That Keep You Alive. While These Processes May Seem Out Of Your Conscious Control, Hundreds Of Studies Have Shown That Nothing Holds More Power Over The Body Than The Mind.

When You Struggle Against This Moment, You're Actually Struggling Against The Entire Universe. Instead, You Can Make The Decision That Today You Will Not Struggle Against The Whole Universe By Struggling Against This Moment. This Means That Your Acceptance Of This Moment Is Total And Complete. You Accept Things As They Are, Not As You Wish They Were In This Moment. This Is Important To Understand. You Can Wish For Things In The Future To Be Different, But In This Moment You Have To Accept Things As They Are.

We May Experience A Realization Of Our True Self The First Time We Meditate, But Most Often The Process Of Awakening Is Gradual.