If You Want To Reach A State

When We're In Touch With Our Body, We're Attuned To Our Intuition, Needs, And Desires And Will Be In The Best Position To Make Evolutionary Choices For Our Health And Wellbeing.

If You Say You Don't Have Time To Do It Once A Day, Then You're The One Who Probably Needs It Twice A Day.

Living In The Present Moment Creates The Experience Of Eternity.

If You Want To Reach A State Of Bliss, Then Go Beyond Your Ego And The Internal Dialogue. Make A Decision To Relinquish The Need To Control, The Need To Be Approved, And The Need To Judge. Those Are The Three Things The Ego Is Doing All The Time. It's Very Important To Be Aware Of Them Every Time They Come Up.

Yoga Means Union Of The Individual Mind With Universal Mind, So Meditation Is Considered The Essence Of Yoga. The Transformation Of The Mind And Body During Meditation Is Significantly More Profound Than Simply Resting With Your Eyes Closed.