If You Want To Grow A Muscle,

If You Don't Educate Yourself, This Is An Area Of Your Life That It Is A Game.

Every Time You Reach For Food, Ask Yourself, 'will This Cleanse Or Clog Me?'

Give People More Than They Expect, And Do It Cheerfully.

If You Don't Set A Baseline Standard For What You'll Accept In Life, You'll Find It's Easy To Slip Into Behaviours And Attitudes Or A Quality Of Life That's Far Below What You Deserve.

I'm A Strategist, Not A Motivator. I'm Obsessed With Finding Strategies That Create Real Results In The Shortest Period Of Time.