If You Say "can't" You're Restricting What

For Recovery, I Think It's A Big Deal To Eat Within A Half-hour After You Exercise. Otherwise I Just Try To Put Carbs Into My System Before I Swim And Then Load Up On The Protein After. I Don't Count Calories. Whether It's Sour Patch Kids Or Reese's Or A Bag Of Chips, If I Feel Like Eating It, I'm Going To Eat It.

I Think The Biggest Things I Am Looking Forward To Is Getting New Faces Into The Sport. Getting Kids Who Could Be Afraid Of Water To Feel Comfortable In The Pool.

Records Are Made To Be Broken.

I Have Had Extreme Ups And Downs. The Biggest Thing I Learned After I Broke My Wrist Is To Never Give Up. Nothing In Life Will Ever Come Easy. It Depends On How You Deal With Those Obstacles And How You Overcome Those Obstacles. If You Can Overcome Them, You're A Stronger Person. If You Make Mistakes Along The Way, As Long As You Never Make That Same Mistake Again, You're A Successful Person.

If You're Not On Your 'a' Game In Our Workouts Every Day, You're Going To Get Absolutely Smoked.