If You Really Want To Turn Your

We're Taught To Solely Blame Our Luck-of-the-draw Genes For Our Health Issues, Rather Than Our Daily Habits, Dietary Choices, And Interplay With The Environment That Surrounds Us.

We Consume Far Too Many Animal Products, Processed And Refined Foods, Saturated Fats, And Empty Calories. Industries That Profit From Both Our Ignorance And Our Misfortune Spoon-feed Us Confusion And Deception.

I Am Safe And Secure. I Exhale Any Anxiety And Inhale Calm. As My World Expands So Do My Heart And Mind. I Am Willing To Stay Open And Accept All The Miracles And Abundance The Universe Has To Offer Me.

Isn’t It Time You Gave Yourself A Healthy Dose Of Self-love? The Fact Is, You Deserve It. You Are A Magnificent, Radiant Being. You Are Divine. And You Are Awesome. The Sooner You Start Embracing That And Treating Yourself Accordingly, The Sooner Your Life Will Begin To Unfold With Compassion, Purpose, Ease, Health, And Vitality.

Although Grandma's Passion Had Led Me To The Power Of Food, Not All Of Her Recipes Were Healthy. I Kept Her Gusto And The Love That She Put Into Her Cuisine But Ditched The Ingredients That Bought Her A One-way Ticket To Arthritis, Diverticulitis And A Host Of Other Inflammatory Conditions. I Also Ditched My Own Addictions And Compulsions Around Food, Especially Sugar.