If You Don't Think You Were Born

Nearly All Runners Do Their Slow Runs Too Fast, And Their Fast Runs Too Slow." Ken Mierke Says. "so They're Just Training Their Bodies To Burn Sugar, Which Is The Last Thing A Distance Runner Wants. You've Got Enough Fat Stored To Run To California, So The More You Train Your Body To Burn Fat Instead Of Sugar, The Longer Your Limited Sugar Tank Is Going To Last." -the Way To Activate Your Fat-burning Furnace Is By Staying Below Your Aerobic Threshold--your Hard-breathing Point--during Your Endurance Runs.

One Of The Most Dangerous And Best-kept Secrets Of The Medical Profession Is The Epidemic Of Anesthesiologists Who Are Addicted To Their Own Drugs.

He Was Onto Something. Something Huge. It Wasn't Just How To Run; It Was How To Live, The Essence Of Who We Are As A Species And What We're Meant To Be.

If You Don't Think You Were Born To Run You're Not Only Denying History. You're Denying Who You Are.

Anyone Can Do Running. Running Should Be Easy. It Should Be Fun. It Should Include Everyone. It Shouldn't Be A Punishment For Eating Cheesecake, Which Is What We've Turned It Into.