If You Are Fully Aware In The

Mindfulness Creates Centered Awareness. When You Do One Thing At A Time, You're Guaranteed Excellent Results. If You Do Too Many Things Simultaneously, It Messes Up Your Neural Circuits. Focus On One Thing At A Time.

The "bhagavad Gita" Is Actually A Very Good Text For Yoga - The Yoga Of Love, The Yoga Of Action Or Karma, The Yoga Of Understanding Of Intellect, And The Yoga Of Reflection And Meditation. I Think It's A Very Important Map For Understanding The Nature Of Consciousness.

Most People Aren't In Touch With Their Body And Tend To Live In Their Thoughts.

Separate The Story - Your Story - From Facts.

The More Your Mind Is Restful, The More You're Capable Of Dynamic Activity.