If We're Not Open To Losing, We're

The Two Wings Of Mindfulness And Kindness Will Begin To Open The Heart To More Connection With Our World.

It Is Natural That Our Minds Replay Old Stories, Because That Is Our Own Mechanism For Trying To Work Out Unresolved Problems. Yet Rerunning Those Stories Will Be A Fruitless Looping Until We Learn How To Move From The Story Into Our Body. This Is Why Therapy Alone Often Doesn't Bring Full Healing And Awakening.

Buddhist Practices Offer A Way Of Saying, 'hey, Come Back Over Here, Reconnect.' The Only Way That You'll Actually Wake Up And Have Some Freedom Is If You Have The Capacity And Courage To Stay With The Vulnerability And The Discomfort.

Our Attitude In The Face Of Life's Challenges Determines Our Suffering Or Our Freedom.

By Taking The Time To Explore Charged Memories In Therapy We Might Uncover Feelings That Have Been Buried For Decades.