If We're Not Open To Losing, We're

There's Healthy Attachment, Like With A Mother And Child. It's Biologically Part Of Our Survival.

I Think Of Depression As The Mechanism That Pushes Down The Pain Of That Loss. It Tries To Distance Us From The Loss But It Lowers Our Whole Energy Level. I Think That's A Pervasive Way We End Up Responding To Loss Or The Anticipation Of Loss. Natural But Not Necessary.

Meditation Helps Us To Get Out Of Our Thoughts About The Future And Really Be In The Present Moment.

When You Are In Touch With Your Body And Heart, It Allows You To Then Be In The World And Act With Intention And Clarity And Kindness.

With The First Out Breath, You Are Releasing Worries, Plans, Mental Tensions. With The Second Out Breath, You Are Releasing Physical Tightness And Tension. With The Third Out Breath, You Are Releasing Difficult Emotions.