When We Open To Love, We Become

Underneath The Stress Is Fear, And The Biggest Is Our Own Personal Fear Of Failure.

The Muscles Used To Make A Smile Actually Send A Biochemical Message To Our Nervous System That It Is Safe To Relax The Flight Of Freeze Response.

Compassion Can Be Described As Letting Ourselves Be Touched By The Vulnerability And Suffering That Is Within Ourselves And All Beings. The Full Flowering Of Compassion Also Includes Action: Not Only Do We Attune To The Presence Of Suffering, We Respond To It.

When We Open To Love, We Become Love.

To Me, Bringing Mindfulness-bas Ed Practices To Students, Teachers And Parents Is Some Of The Most Important Work We Can Be Doing. If We Can Help The Next Generation Become More Self-aware, Empathetic And Emotionally Resilient, They Will Bring Their Wisdom To Healing The Earth And Creating A More Peaceful World.