When We Open To Love, We Become

But This Revolutionary Act Of Treating Ourselves Tenderly Can Begin To Undo The Aversive Messages Of A Lifetime.

Stories Can Be A Jumping-off Point To Access The Emotions And The Sensations In The Body.

It Is Through Realizing Loving Presence As Our Very Essence, Through Being That Presence, That We Discover True Freedom.

Mindfulness Is A Pause - The Space Between Stimulus And Response: That's Where Choice Lies.

You Can Think Of Spiritual Practice As A Kind Of Spiritual Re-parenting ... You're Offering Yourself The Two Qualities That Make Up Good Parenting: Understanding - Seeing Yourself For Who You Truly Are - And Relating To What You See With Unconditional Love.