If We Are Not Able To Smile,

By Listening With Calm And Understanding, We Can Ease The Suffering Of Another Person.

If We Are Not Peaceful, If We Are Not Feeling Well In Our Skin, We Cannot Demonstrate Real Peace, And We Cannot Raise Our Children Well Either.

Human Beings Are Not Our Enemy. Our Enemy Is Not The Other Person. Our Enemy Is The Violence, Ignorance, And Injustice In Us And In The Other Person. When We Are Armed With Compassion And Understanding, We Fight Not Against Other People, But Against The Tendency To Invade, To Dominate, And To Exploit.

We Have To Understand In Order To Be Of Help. We All Have Pain, But We Tend To Suppress It, Because We Don't Want It To Come Up To Our Living Room. The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us, Then We Will Suffer Less, But Everyone Is Suffering, And No One Wants To Listen. We Don't Know How To Express Ourselves So That People Can Understand. Because We Suffer So Much, The Way We Express Our Pain Hurts Other People, And They Don't Want To Listen.

With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.