If The Challenge We Face Doesn't Scare

Sometimes You Need To Go On A Low-information Diet.

By Working Only When You Are Most Effective, Life Is Both More Productive And More Enjoyable. It's The Perfect Example Of Having Your Cake And Eating It, Too.

The Problem With New Year's Resolutions - And Resolutions To 'get In Better Shape' In General, Which Are Very Amorphous - Is That People Try To Adopt Too Many Behavioral Changes At Once. It Doesn't Work. I Don't Care If You're A World-class Ceo - You'll Quit.

If Only I Had More Money Is The Easiest Way To Postpone The Intense Self-examination And Decision-making Necessary To Create A Life Of Enjoyment - Now And Not Later.

When You Elevate The Heels More So Than You Elevate The Sole Of The Foot, You Trigger A Cascade Of Compensations In The Knees And Hips That Cause Tight Hip Flexors, And Then Those Hip Flexors Cause Lower-back Pain.