If Human Emotions Largely Result From Thinking,

If People Stopped Looking On Their Emotions As Ethereal, Almost Inhuman Processes, And Realistically Viewed Them As Being Largely Composed Of Perceptions, Thoughts, Evaluations, And Internalized Sentences, They Would Find It Quite Possible To Work Calmly And Concertedly At Changing Them.

You Have Only To Exist As You Do And To Live Your Life As Best You Can.

If Human Emotions Largely Result From Thinking, Then One May Appreciably Control One's Feelings By Controlling One's Thoughts - Or By Changing The Internalized Sentences, Or Self-talk, With Which One Largely Created The Feeling In The First Place.

Happiness Is Experienced Largely In Striving Towards A Goal, Not In Having Attained Things, Because Our Nature Is Always To Want To Go On To The Next Endeavor.

Even When People Act Nastily To You, Don't Condemn Them Or Retaliate.