If Beef Is Your Idea Of 'real

I Am Always Struck By How Difficult It Is For People To See How Much Cruelty They Are Bringing Not Only Upon Animals But Upon Themselves And Their Loved Ones And Other People, How Much We Are Screwing Up The Planet, How Much We Are Hurting Our Own Health, How Hard It Is To Change All That, How Eager People Are To Make A Buck At Everybody Else's Expense - All Those Things Are Discouraging.

You Will Find That Your Taste Buds Have A Memory Of About 3 Weeks.

In My Own Life, I Decided To Leave Meat Off My Plate In Medical School, But Was A Bit Slow To Realise That Dairy Products And Eggs Are Not Health Foods Either.

Chicken Fat, Beef Fat, Fish Fat, Fried Foods - These Are The Foods That Fuel Our Fat Genes By Giving Them Raw Materials For Building Body Fat.

In China, Because China Is Gaining Wealth, Rice Consumption Is Way Down. Rice Is A Poor Person's Food, And They're Eating Less Of It. To Wait In Line At A Fast Food Chain Is Cool. And They Haven't Historically Had Weight Problems. So They Don't Have This Culture Of, "i Need To Lose Weight."