I Was Very Afraid At The Beginning,

Pure Physical Sensation, Social Status, Sexual Attraction, And Feeling Like A Winner Are Generally Superficial, Which Is Why People Hunger For Them Repeatedly.the Only Goal Worth Attaining Is Complete Freedom To Be Yourself, Without Illusions And False Beliefs.the Past And The Future Exist Only In Imagination. Everything You Did Before Has No Reality. Everything You Will Do Afterward Has No Reality. Only The Thing You Are Doing Now Is Real.

When You Dig A Well, There's No Sign Of Water Until You Reach It, Only Rocks And Dirt To Move Out Of The Way. You Have Removed Enough; Soon The Pure Water Will Flow," Said Buddha.

Connecting To The Feelings In Your Body Brings You Back Into Present-moment Awareness.

Work On Psychological Blocks Like Shame And Guilt - They Falsely Color Your Reality.

Inner Silence Promotes Clarity Of Mind; It Makes Us Value The Inner World; It Trains Us To Go Inside To The Source Of Peace And Inspiration When We Are Faced With Problems And Challenges.